As you begin to age, exercise is more important than ever before. Consistent exercise can boost energy, maintain your independent and manage symptoms of illness and pain. Exercise can even REVERSE some of the symptoms of aging. Exercise is not only good for your body but your mind, mood and memory … [Read more...] about Fitness Over 50
New Year, New Volunteers: 5 Ways to Help CareLink Today
For many of us, a new year offers many opportunities to start fresh. Finding ways to feel good, give back, and create good habits fill our resolution to-do lists, and we look forward to diving into new goals and projects. If one of your resolutions for 2018 includes helping others, there’s no … [Read more...] about New Year, New Volunteers: 5 Ways to Help CareLink Today
Fitness Classes Bring Lasting Change
When Carrie showed up for her first CareLink Fitness & Wellness class, she was looking for a change. “I was having some weight issues and some blood pressure issues. I decided, since those issues ran in my family, I really needed to take control of it. I have access to this great facility so I … [Read more...] about Fitness Classes Bring Lasting Change
A Meals on Wheels Miracle
Meals are often more than just a lunch. Carl and Suzie moved from Illinois to enjoy their retirement. A former photographer, Suzie had spent time in Arkansas while traveling for her job. She loved the area - especially the capitol city of Little Rock. After much contemplation, the couple sold their … [Read more...] about A Meals on Wheels Miracle
Highlighting the Heart of Meals on Wheels
CareLink volunteers and board members enjoyed an evening celebrating Meals on Wheels at last month's Tales from the Route. The evening highlighted the heart of Meals on Wheels with selected stories straight from our very own volunteers. Four speakers shared their experiences from the route in a … [Read more...] about Highlighting the Heart of Meals on Wheels
